The ACTIVE STUDENTS MODULES encompasses various components tailored to promote physical education and wellness in students. Module 1 focuses on teaching PE online and developing motor skills, offering activities like hip hop dance and yoga. Module 2 emphasizes an individual approach to PE, providing personalized workout programs and stretching routines. Module 3, represented by both Iceland and Portugal, introduces the concept of a digital coach, offering personalized training programs and connections with local athletes. Finally, Module 4, centered on meditation, teaches breathing techniques and mindfulness practices suitable for children, fostering relaxation and mental well-being. Each module contributes to creating a comprehensive and engaging platform for promoting physical activity and overall wellness among students.
1. Teaching PE Online and Development of Motor Skills:
Focuses on exercise through music, teaching hip hop dance moves, and includes a variety of games and resources such as yoga, rhythm, movement, and mindfulness for students and teachers.
2. Individual Approach to Teaching PE:
Offers personalized workout programs that can be done at home without equipment, focusing on muscle intensity and professional stretching.
3. Digital Coach:
Provides personalized training programs at all levels and offers opportunities to connect with local athletes. Additionally, it includes extra materials like teaching tips and models.
4. Meditation Module:
Concentrates on teaching breathing techniques and meditation suitable for kids, promoting mindfulness and relaxation.
Each module offers unique approaches to physical education and wellness for students, incorporating digital tools and personalized strategies to enhance learning and physical activity.